If you’re overweight, losing weight has many health benefits. It can help reduce your risk of heart disease, stroke and certain cancers.
Small, simple changes to your diet and daily routine can have a lasting, positive effect on your overall health.
One You Haringey's 12-week programme follows NHS guidance and is designed to help you lose weight in a safe and sustainable way.
Alternatively, the Why Weight is a group consultation programme offering support to people who are seeking to lose weight and improve their health. If you are registered with a GP in Haringey, your GP or healthcare professional must refer you. If you are registered with a GP in Islington, you can self-refer using an online form below or your GP can also refer you.